merchant logo
TRIO PLANT- BASEDTRIO PLANT- BASED

920 LAKE ST, MINNEAPOLIS, MN, 55407, US

(612) 446-3832

merchant logo
Menu
  1. BeveragesBeverages
  2. AppetizersAppetizers
  3. WrapsWraps
  4. Soul FoodSoul Food
  5. BowlsBowls
  6. SaladsSalads
  7. Kids MenuKids Menu
  8. BurgersBurgers
  9. DessertsDesserts
  10. SidesSides
  11. UncategorizedUncategorized

TRIO PLANT- BASED isn't accepting online orders right now.

BEVERAGES

  1. Lemonade

    $4.00

    Housemade Lemonade

    product image
  2. Bottle Water

    $2.00

    Bottle Water

    product image

APPETIZERS

  1. Cauliflower Wings

    $15.00

    Battered, tossed in your choice of sauce. Served with a side of ranch.

    product image
  2. Onion Rings

    $8.00

    served with a side of BBQ Sauce and Ranch

    product image
  3. Chili Cheeze Fries

    Sold Out

    Fries topped with chili, cheeze sauce & drizzled with sour cream.

    product image
  4. Nachos (GF, tree-nuts, soy)

    $15.00

    Corn Tortilla Chips Layered with Cheeze Sauce, black beans, walnut taco "meat", lettuce, tomatoes, drizzled with sour cream (*contains tree-nuts, soy)

    product image
  5. BBQ Jackfruit Fries (GF)

    $17.00

    Fries topped with southern slaw, BBQ jackfruit & Pepper Jack cheeze served with a side of cilantro lemon aioli

    product image
  6. Na-Cho Fries (GF, tree-nuts, soy)

    $17.00

    Fries layered with Cheeze Sauce, black beans, walnut taco "meat", lettuce, tomatoes, and drizzled with sour cream

    product image
  7. Taco Trio (GF, tree-nuts, soy)

    $14.00

    Your choice of Jackfruit or Walnut Taco "meat" on 3 corn tortillas topped with salsa, lettuce, diced tomatoes, shallots, and sour cream.

    product image
  8. Sloppy Joe Fries

    $17.00

    Seasoned fries topped with sloppy Joe mix and southern slaw

    product image
  9. Mac Fries

    $17.00

    Crispy seasoned fries smothered with Buffalo Mac & cheeze and drizzed with our housemade ranch.

    product image

WRAPS

  1. Boolin Buffalo Wrap

    $15.00

    Cauliflower wings tossed in buffalo sauce and wrapped in a whole-grain tortilla with our housemade Ranch, diced tomatoes & lettuce.

    product image
  2. The Lou

    $15.00

    Cauliflower wings tossed in BBQ sauce and wrapped in a whole-grain tortilla with our housemade Ranch, diced tomatoes & lettuce.

    product image
  3. BBQ Jackfruit Roll

    $17.00

    BBQ jackfruit and coleslaw wrapped in a wheat tortilla with pepper jack cheese, then fried. Served with a side of cilantro aioli.

    product image
  4. Southwest Roll

    $17.00

    Wheat tortilla with oyster chk'n tossed in buffalo, with lettuce, Diced onions, roasted corn, black beans, & diced tomatoes. Served with a side of southwest sauce.

SOUL FOOD

  1. Three Item Platters

    $17.00

    Choose three soul food items

    product image
  2. Four Item Platter

    $20.00

    Pick 4 of our soul food itms

    product image
  3. Five Item Platter

    $24.00

    Pick 5 of our soul food items

    product image
  4. Full Platter

    $30.00

    Pick between 6 of our soul food items.

    product image

BOWLS

  1. For your Soul Bowl

    $16.00

    Mac & Cheeze, Collard Greens with a splash of buffalo sauce, topped with cornbread crumbles and maple butter.

    product image
  2. Sweet Bowl

    $16.00

    Mac and cheeze, yams, and cornbread crumbles topped with maple butter.

    product image
  3. Buffalo Cauliflower Mac (tree nuts)

    $15.00

    Mac & Cheeze with buffalo sauce, diced tomatoes & crispy cauliflower bites. Drizzled with our house made ranch.

    product image
  4. Chil Mac

    Sold Out

  5. Burger Mac (tree nuts

    $15.00

    product image

SALADS

  1. Walnut Taco Salad

    $13.00

    Shredded leaf lettuce tossed in cilantro, aioli with walnut taco "meat", black beans, fresh onions & diced tomatoes

    product image
  2. Chk'n Southwest Salad (GF)

    Sold Out

    Shredded leaf lettuce tossed in our housemade ranch with Trio walnut taco "meat", roasted corn, black beans, fresh onions & diced tomatoes, topped with fried buffalo chk'n (oyster mushrooms)

    product image

KIDS MENU

  1. Kid's Mac and Cheeze

    $8.00

    Mac and Cheeze (tree-nuts) with french fries

  2. Kids Cheezeburger (12 and under)

    $10.00

    Single Patty with American Cheeze , pickles and lettuce on a pretzel bun

BURGERS

  1. BBQ Pit

    $17.00

    Plant-Based Patty (soy-free) with our house-made BBQ sauce, Gouda cheeze, mayo, topped with two onion rings on a pretzel bun.

    product image
  2. Classic Burger

    $15.00

    Plant-based Patty (soy-free) topped with lettuce, shallots, and tomato. Your choice of plant-based cheese on a pretzel bun

    product image
  3. Falafel

    $17.00

    House-made falafel, fried, topped with lettuce, shallots, tomatoes, and our cilantro lemon aioli, on a pretzel bun.

    product image
  4. Fiesta Burger

    $17.00

    Plant-Based patty (soy-free) with Pepper Jack cheeze, guacamole, shallots, lettuce & tomato on a pretzel bun with sour cream.

    product image
  5. Mac Attack

    $17.00

    Plant-Based patty with American cheese topped with buffalo Mac & Cheeze and our house-made ranch on a pretzel bun.

    product image
  6. Go Crazy

    $20.00

    Double Plant-based patty (soy-free) on a pretzel bun, with the chef's choice of toppings

  7. Sloppy Joe

    $17.00

    Plant-Based patty (soy-free) chopped and mixed with diced onion and BBQ sauce, topped with Southern slaw on a pretzel bun.

    product image
  8. Catfish Sandwich

    $20.00

    Hearts of palm, lettuce, tomatoes, and mayo on a pretzel bun

    product image
  9. Nipsey Burger

    $17.00

    Plant-Based patty (soy-free) with American cheese, topped with lettuce, tomatoes, grilled onions, with Hussle sauce

    product image
  10. Chk'n Sandwich

    Sold Out

    Fried oyster Chk'n tossed in your choice of sauce. topped with lettuce, tomatoes, and grilled shallots, drizzled with our house-made ranch.

    product image

DESSERTS

  1. Vanilla Cake with Strawberry sauce

    $8.00

    product image
  2. Onitha's Peach Cobbler

    $8.00

    Our House peach cobbler made with Love from Louis's mom.

    product image

SIDES

  1. House BBQ Ribs

    $8.00

    Our House-Made Ribs

    product image
  2. Keiko Oyster Chk'n

    $10.00

  3. Mac N Cheeze

    $7.00

    Our House- Made Mac N Cheeze

  4. Yams

    $6.00

    product image
  5. Southern Slaw

    $5.00

  6. Cornbread with Maple Butter

    $6.00

  7. Collard Greens

    $6.00

    product image
  8. Regular Fries

    $5.00

  9. Cajun Fries

    $7.00

    Side of cajun Fries

  10. Sweet Potato Fries

    $7.00

    Side of Sweet Potato Fries

  11. Side Aioli

    $1.00

    2 oz side of Aioli

  12. Side of Ranch

    $1.00

    2 oz side ranch

  13. Side of BBQ Sauce

    $1.00

  14. side of guac

    $2.00

  15. Side Salad

    $5.00

  16. Extra Tortillas

    $3.00

  17. Side of Salsa

    $3.00

    2 oz side of salsa

  18. side of mayo

    $1.00

  19. Riblets

    $3.00

    Side of Rib bites

  20. Side of maple butter

    $2.50

  21. Side of Sriracha Sauce

    $1.00

  22. Cheeze Sauce

    $5.00

    Side of Cheeze

  23. Nipsey Sauce

    $1.00

    house made in- and out sauce

UNCATEGORIZED

  1. Delivery Fee

    Sold Out

Powered by © 2026 Clover Network, LLC • Clover Terms • Clover Privacy Policy
Clover and the Clover logo are trademarks of Clover Network, LLC. Other trademarks are the property of their respective owners. This site is protected by recaptcha and the Google Privacy Policy and Terms of Service apply.
Order ahead and earn rewards on the Clover app
Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917